Hi friends! Thanks for tuning in! In this episode I talk about what I’ve learn about DBT and interpersonal skills. Why identifying personal values is crucial and how I fell flat on my face while doing this work and confronting my own toxic traits. I apologize if the audio is not the best and if it’s a little hard to understand from time to time, my accent really came out this time around 😋- If you have any questions, comments or suggestions feel free to reach me @thespicybutterfly on the gram 🙂