Did this morning's episode resonate with you? Do you feel like your life's perpetually stuck in 'hard-mode'? Then it's time for a reset. This is a meditation to help you switch gears. Press play to ease into your day with a sense of lightness and calm.  LINKS <ul> <li>Hear Jonathan Mead's take on hard-mode <a href="https://www.instagram.com/p/C0Uxg1gS_CP/?igshid=NjMyZDczNDVlMg%3D%3D&amp;img_index=1">@</a><a href="https://www.instagram.com/jonathanmead/?e=8fb28395-7658-4739-ba9e-7d26d4749167&amp;g=5">jonathanmead</a> on Instagram</li> <li>Follow <a href="https://protect-au.mimecast.com/s/FT16CZYMAPIxBMqwtKxWa4?domain=instagram.com/">@novapodcastsofficial</a> on Instagram</li> </ul> CREDITS  Host: Casey Donovan <a href="https://protect-au.mimecast.com/s/0VBTC1WZ0KCOWpA0sX3bVS?domain=bit.ly">@caseydonovan88  </a>Writer: Amy Molloy <a href="https://protect-au.mimecast.com/s/YrINC2xZyLc6yk24u90QpG?domain=instagram.com/">@amymolloy  </a>Executive Producer: Anna Henvest Producer: Adair Sheppard<a href="https://protect-au.mimecast.com/s/YrINC2xZyLc6yk24u90QpG?domain=instagram.com/"> </a>Editor: Adrian Walton  Listen to more great podcasts at <a href="https://protect-au.mimecast.com/s/hM2NC3Q8zMsxNmgPtvj8fK?domain=novafm.com.au/">novapodcasts.com.au</a>   See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Ring, ring! It's time to face your phone anxiety

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.