If you're a small business owner, a common conundrum is knowing your worth and when it's time to put your prices up.  Cassie Mendoza-Jones has some great advice on valuing yourself, and knowing when it's time to stretch. LINKS <ul> <li>Read Cassie's post <a href="https://www.instagram.com/p/Ch-0fOpPYVf/?hl=en">here</a></li> <li>Follow <a href="https://protect-au.mimecast.com/s/KnYMCANZR0hVK4llUYUCoI?domain=instagram.com/">@novapodcastsofficial</a> on Instagram   </li> </ul> CREDITS  Host: Casey Donovan <a href="https://protect-au.mimecast.com/s/Fs8lCBNZVkhAXjRRHWwwr6?domain=bit.ly">@caseydonovan88  </a>Writer: Amy Molloy <a href="https://protect-au.mimecast.com/s/TmH2CD1jXmtMLqJJHk-5va?domain=instagram.com/">@amymolloy  </a>Executive Producer: Anna Henvest Editor: Adrian Walton  Listen to more great podcasts at <a href="https://protect-au.mimecast.com/s/Ka5eCE8kYnTn8L00FBdABf?domain=novafm.com.au/">novapodcasts.com.au</a>   See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Can't get back to sleep? Try this

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.