Let's be honest, we've probably all considered hitting 'delete' on our socials at one time or another. But what holds us back?  Staying connected? Selling stuff on Marketplace? Avoiding FOMO? What if we could find these things outside of our phones and laptops... LINKS <ul> <li>Michael LaNasa's post on deleting social media <a href="https://medium.com/swlh/why-do-we-fear-deleting-social-media-accounts-c05b43bf84d">here</a></li> <li>Follow <a href="https://protect-au.mimecast.com/s/KnYMCANZR0hVK4llUYUCoI?domain=instagram.com/">@novapodcastsofficial</a> on Instagram   </li> </ul> CREDITS  Host: Casey Donovan <a href="https://protect-au.mimecast.com/s/Fs8lCBNZVkhAXjRRHWwwr6?domain=bit.ly">@caseydonovan88  </a>Writer: Amy Molloy <a href="https://protect-au.mimecast.com/s/TmH2CD1jXmtMLqJJHk-5va?domain=instagram.com/">@amymolloy  </a>Executive Producer: Anna Henvest Editor: Adrian Walton  Listen to more great podcasts at <a href="https://protect-au.mimecast.com/s/Ka5eCE8kYnTn8L00FBdABf?domain=novafm.com.au/">novapodcasts.com.au</a>   See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Top Tip: An affirmation to soothe your decision-fatigue

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.