Ever been caught in a Christmas rut? Every year looks the same, and there's things you keep doing, just for the sake of tradition? Covid forced us to re-think how we do Christmas, and now could be a good chance to take stock of what parts you love, and what parts need to leave.  LINKS <ul> <li>Research on re-thinking Christmas <a href="https://www.forbes.com/sites/lizfrazierpeck/2019/11/14/financial-stress-of-the-holidays-cause-many-to-rethink-traditions/?sh=246ee9833b1e">here</a></li> <li>Read more from the Child Mind Institute <a href="https://childmind.org/article/helping-kids-with-flexible-thinking/#:~:text=Flexible%20thinking%20is%20the%20ability,regulation%20and%20handling%20big%20emotions.">here</a></li> <li>Follow <a href="https://protect-au.mimecast.com/s/KnYMCANZR0hVK4llUYUCoI?domain=instagram.com/">@novapodcastsofficial</a> on Instagram   </li> </ul> CREDITS  Host: Casey Donovan <a href="https://protect-au.mimecast.com/s/Fs8lCBNZVkhAXjRRHWwwr6?domain=bit.ly">@caseydonovan88  </a>Writer: Amy Molloy <a href="https://protect-au.mimecast.com/s/TmH2CD1jXmtMLqJJHk-5va?domain=instagram.com/">@amymolloy  </a>Executive Producer: Anna Henvest Editor: Adrian Walton  Listen to more great podcasts at <a href="https://protect-au.mimecast.com/s/Ka5eCE8kYnTn8L00FBdABf?domain=novafm.com.au/">novapodcasts.com.au</a>   See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

A meditation to process Christmas expenses

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.