It's December-eve and we all know what that means - things are about to get manic! Slow down and take a minute for yourself. This breathing exercise will help to prep for the panic.  LINKS <ul> <li>Follow <a href="https://protect-au.mimecast.com/s/ECqNC4QZANs642Q4SWLTCI?domain=instagram.com/">@novapodcastsofficial</a> on Instagram   </li> </ul> CREDITS  Host: Casey Donovan <a href="https://protect-au.mimecast.com/s/EpIyC5QZBOsRkPQkSxM20L?domain=bit.ly">@caseydonovan88  </a>Writer: Amy Molloy <a href="https://protect-au.mimecast.com/s/pPEKC6X1DPFML6ALHL2cy4?domain=instagram.com/">@amymolloy  </a>Producers: Anna Henvest Editor: Adrian Walton  Listen to more great podcasts at <a href="https://protect-au.mimecast.com/s/AwqEC71ZEQtyGXxGH0jhhx?domain=novafm.com.au/">novapodcasts.com.au</a>   See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Let's tackle festive burnout

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.