Take a break from the endless scrolling with this meditation that'll help you disconnect. Nasal breathing is an amazing antidote for easing anxiety, which can often stem from spending too much time comparing ourselves to others online. Let's dive into it! LINKS <ul> <li>Follow <a href="https://protect-au.mimecast.com/s/DzX5CXLKyNsGEPkvTkxq5z?domain=instagram.com/">@novapodcastsofficial</a> on Instagram   </li> </ul> CREDITS  Host: Casey Donovan <a href="https://protect-au.mimecast.com/s/hrqrCYWLzOCgVWjRcM1keY?domain=bit.ly">@caseydonovan88  </a>Writer: Amy Molloy <a href="https://protect-au.mimecast.com/s/m81dCZYMAPIxKqXZtPuPFQ?domain=instagram.com/">@amymolloy  </a>Producer: Anna Henvest Editor: Adrian Walton  Listen to more great podcasts at <a href="https://protect-au.mimecast.com/s/auSYC1WZ0KCOJALycyikJ1?domain=novafm.com.au/">novapodcasts.com.au</a>   See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

How distraction be helpfu- OOH WHAT'S OVER THERE

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.