Are you already stockpiling things to complain about later? We all do it! Ranting is okay, you just need to be mindful about the way you do it.  LINKS <ul> <li>Read <a href="https://www.vogue.co.uk/arts-and-lifestyle/article/complaining-about-work">'When Does Moaning About Work Go From Cathartic To Toxic?'</a></li> <li>Read <a href="https://www.medicalnewstoday.com/articles/321638#Whats-happening-in-the-brain?">'What happens in the brain during a 'eureka!' moment?'</a></li> <li>Follow <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a> on Instagram  </li> </ul> CREDITS  Host: Casey Donovan <a href="https://bit.ly/caseydonovan88_instagram">@caseydonovan88  </a>Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy  </a>Executive Producer: Anna Henvest Editor: Adrian Walton  Listen to more great podcasts at <a href="https://www.novafm.com.au/podcasts/">novapodcasts.com.au</a>   See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

A meditation for the Friday Sads

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.