Would you like to boost your confidence? We’ve got an unlikely role model…Mike Kinney is a professional wrestler who gave a <a href="https://www.ted.com/talks/mike_kinney_a_pro_wrestler_s_guide_to_confidence/transcript">TED talk</a> on gaining confidence. But you don't need to be a wrestler to take these tips on board and feel more confident.  LINKS <ul> <li>Read <a href="https://www.researchgate.net/publication/332445756_New_Study_Looks_At_The_Validity_Of_The_Fake-it-till-you-make-it_Philosophy">'New Study Looks At The Validity Of: The "Fake-it-till-you-make-it" Philosophy'</a></li> <li>Follow <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a> on Instagram  </li> </ul> CREDITS  Host: Casey Donovan <a href="https://bit.ly/caseydonovan88_instagram">@caseydonovan88  </a>Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy  </a>Executive Producer: Anna Henvest Editor: Adrian Walton  Listen to more great podcasts at <a href="https://www.novafm.com.au/podcasts/">novapodcasts.com.au</a>   See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Have a better day with these affirmations

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.