Have you ever come back from vacay more stressed than when you left? One minute, you’re feeling blissful on a beach. The next minute, you’re having a meltdown over your inbox. According to research, <a href="https://www.stylist.co.uk/life/post-holiday-anxiety-annual-leave-stress/433973">Post-Holiday Anxiety</a> is very real – and we’re going to teach you how to soothe it LINKS  <ul> <li>Read ‘<a href="http://bit.ly/3zLDAKK">Post-holiday anxiety: Why you're so stressed after annual leave</a>’ from Stylish.co.uk</li> <li>Follow <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram   </li> </ul>  CREDITS  Host: Casey Donovan <a href="https://bit.ly/caseydonovan88_instagram">@caseydonovan88  </a>Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy  </a>Executive Producer: Anna Henvest Editor: Adrian Walton  Listen to more great podcasts at <a href="https://www.novafm.com.au/podcasts/">novapodcasts.com.au</a>   See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Let's feel the feels together

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.