What do you do when you feel yourself being triggered? The people we love can trigger us the most. It’s especially true if we live with them cause it feels hard to escape. That’s why we <a href="https://www.instagram.com/p/Cg6_KciOAAa/?igshid=MDJmNzVkMjY%3D">love these tips</a> from psychotherapist Sadaf Siddiqi. LINKS  <ul> <li>Follow Sadaf Siddiqi <a href="https://www.instagram.com/your.being/">@your.being</a> on Instagram</li> <li>Read ‘<a href="https://bit.ly/3sM4Y7j">Why You Secretly Enjoy Getting Angry</a>’ from Psychology Today Australia</li> </ul> CREDITS  Host: Casey Donovan <a href="https://bit.ly/caseydonovan88_instagram">@caseydonovan88  </a>Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy  </a>Executive Producer: Anna Henvest Editor: Adrian Walton  Listen to more great podcasts at <a href="https://www.novafm.com.au/podcasts/">novapodcasts.com.au</a>   See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

A meditation to go the f*** to sleep

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.