In an article with <a href="https://bit.ly/3gL2Zxd">Vogue</a>, podcaster and author <a href="https://jayshetty.me/podcast/">Jay Shetty</a> shared his tips for staying grounded and centred. And this one gave us a lot to think about: Pick education over entertainment. Let’s get into it! Like the podcast? Leave us a review on <a href="https://bit.ly/review-the-space">Apple Podcasts</a> and <a href="https://spoti.fi/3AwgHvO">Spotify</a>! It helps us reach more like-minded/cool/smart people like you!  LINKS <ul> <li>Read ‘<a href="https://bit.ly/3gL2Zxd">Well Intentioned: Jay Shetty On Making Mindful Moments, Monotasking, and Re-setting With a Good Cup of Tea</a>’ from Vogue</li> <li>Listen to ‘<a href="https://jayshetty.me/podcast/">On Purpose</a>’ with Jay Shetty</li> </ul> CREDITS  Host: Casey Donovan <a href="https://bit.ly/caseydonovan88_instagram">@caseydonovan88  </a>Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy  </a>Executive Producer: Anna Henvest Editor: Adrian Walton  Listen to more great podcasts at <a href="https://www.novafm.com.au/podcasts/">novapodcasts.com.au</a>   See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Affirmation to get out of your own head

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.