It’s the perfect time to face your fears and unleash your inner hero. This meditation comes from transformation blogger Kalani McClain.  It’s a quick, yet powerful meditation that will centre you for all the spooky good-vibes coming your way. LINKS  <ul> <li>Try Kalani McClain’s <a href="https://bit.ly/3VGpjIk">Halloween Meditation</a> first shared on Medium.com</li> <li>Follow <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram   </li> <li>Follow <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a> on Instagram  </li> </ul> CREDITS  Host: Casey Donovan Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy  </a>Executive Producer: Anna Henvest Editor: Adrian Walton  Listen to more great podcasts at <a href="https://www.novafm.com.au/podcasts/">novapodcasts.com.au</a>   See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

How to deal with a 'Friendslip'

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.