If you're currently in a slump after an epic Sunday, this episode is for you. Like the podcast? Leave us a review on <a href="https://bit.ly/review-the-space">Apple Podcasts</a> and <a href="https://spoti.fi/3AwgHvO">Spotify</a>! It helps us reach more like-minded/cool/smart people like you! LINKS <ul> <li>Read ‘<a href="https://bit.ly/3lLHKuj">Experts Explain Why Mondays Are So Psychologically Hard</a>’ from HuffPost Life</li> <li>Read ‘<a href="https://bit.ly/3ELmtvX">Stability and Change in Americans’ Perception of Freedom</a>. Patterson, O., &amp; Fosse, E. (2019). Contexts, 18(3), 26–31. <a href="https://doi.org/10.1177/1536504219864955">https://doi.org/10.1177/1536504219864955</a></li> </ul> CREDITS  Host: Casey Donovan <a href="https://bit.ly/caseydonovan88_instagram">@caseydonovan88  </a>Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy  </a>Executive Producer: Anna Henvest Editor: Adrian Walton  Listen to more great podcasts at <a href="https://www.novafm.com.au/podcasts/">novapodcasts.com.au</a>   See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

A beach body is any body at the beach!

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.