One of the most common questions we hear is: how do I find a therapist? We’re going to take you through the first steps to getting mental health help, and how to prepare for your that intimidating initial appointment. LINKS  <ul> <li>Read <a href="https://bit.ly/3CUZoFM">‘Talking about mental health gets easier – new survey results of young Australians</a>’ NPS MedicineWise</li> <li>Find a therapist near you at <a href="https://psychology.org.au/">https://psychology.org.au/</a> .</li> <li>Call Lifeline on 13 11 14 or text 0477 13 11 14</li> <li>Visit <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/</a> .</li> <li>Follow <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram    </li> <li>Follow <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a> on Instagram  </li> </ul>  CREDITS  Host: Casey Donovan <a href="https://bit.ly/caseydonovan88_instagram">@caseydonovan88  </a>Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy  </a>Executive Producer: Anna Henvest Editor: Adrian Walton  Listen to more great podcasts at <a href="https://www.novafm.com.au/podcasts/">novapodcasts.com.au</a>   See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Pre-drinking is out, pre-meditating is in

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.