Being left on read should be a CRIME! While we can’t control whether or not someone replies to us, we CAN control how we let it effect us. We’re going to explore the concept of Suspense Anxiety with <a href="https://r29.co/3RXTgki">definitions from Clinical Psychologist Brandy Engler</a>, and tips from us! LINKS  <ul> <li>Read ‘<a href="https://r29.co/3RXTgki">Text Back Anxiety Is Real – Here’s How To Fix It</a>’ from Refinery 29</li> <li>Read ‘<a href="https://bit.ly/3T9YURu">Fear of the Unknown - Can't Stand the Suspense?</a>’ - Harley Therapy Blog</li> <li>Follow <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a> on Instagram  </li> </ul> CREDITS  Host: Casey Donovan <a href="https://bit.ly/caseydonovan88_instagram">@caseydonovan88  </a>Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy  </a>Executive Producer: Anna Henvest Editor: Adrian Walton  Listen to more great podcasts at <a href="https://www.novafm.com.au/podcasts/">novapodcasts.com.au</a>   See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

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Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.