Your guest host for tonight's meditation, as part of Mental Health Week, is Matty Mills. You can hear Matty and his co-host Brooke Blurton on their podcast <a href="https://podfollow.com/not-so-pg/">Not So PG</a>. But for now, let's meditate. LINKS  <ul> <li>Follow <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram   </li> <li>Follow <a href="https://www.instagram.com/itsmattymills/?hl=en">@itsmattymills </a>on Instagram</li> <li>Listen to <a href="https://podfollow.com/not-so-pg/">Not So PG</a> on your favourite podcast app</li> <li>Follow <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a> on Instagram  </li> </ul> CREDITS  Host: Matty Mills <a href="https://www.instagram.com/itsmattymills/?hl=en">@itsmattymills</a> Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy  </a>Executive Producer: Elise Cooper  Editor: Adrian Walton  Listen to more great podcasts at <a href="https://www.novafm.com.au/podcasts/">novapodcasts.com.au</a>   See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Ask yourself - is that task REALLY weekend-worthy?

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.