Your guest host for tonight's meditation, as part of Mental Health Week, is Tanya Hennessy. You can hear Tanya on her podcast, <a href="https://podfollow.com/hennessys-hotline/">More to Say</a>. But for now, let's meditate. LINKS  <ul> <li>Follow <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram   </li> <li>Follow <a href="https://www.instagram.com/tanhennessy/?hl=en">@tanhennessy</a> on Instagram</li> <li>Listen to <a href="https://podfollow.com/hennessys-hotline/">More to Say</a> on your favourite podcast app</li> <li>Follow <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a> on Instagram  </li> </ul> CREDITS  Host: Tanya Hennessy <a href="https://www.instagram.com/tanhennessy/?hl=en">@tanhennessy</a> Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy  </a>Executive Producer: Anna Henvest Editor: Adrian Walton  Listen to more great podcasts at <a href="https://www.novafm.com.au/podcasts/">novapodcasts.com.au</a>   See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

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Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.