Your guest host for tonight's meditation, as part of Mental Health Week, is Brooke Blurton. You can hear Brooke and her co-host Matty Mills on their podcast <a href="https://podfollow.com/not-so-pg/">Not So PG</a>. But for now, let's meditate. LINKS  <ul> <li>Follow <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram   </li> <li>Follow <a href="https://www.instagram.com/brooke.blurton/?hl=en">@brooke.blurton</a> on Instagram</li> <li>Listen to <a href="https://podfollow.com/not-so-pg/">Not So PG</a> on your favourite podcast app</li> <li>Follow <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a> on Instagram  </li> </ul> CREDITS  Host: Brooke Blurton <a href="https://www.instagram.com/brooke.blurton/?hl=en">@brooke.blurton</a> Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy  </a>Executive Producer: Anna Henvest Editor: Adrian Walton  Listen to more great podcasts at <a href="https://www.novafm.com.au/podcasts/">novapodcasts.com.au</a>   See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

A quick lil tip for sensory overload

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.