Today we’re talking about “The Friendship Gap" aka the period between meeting a person and feeling like it’s become a friendship. <a href="https://bit.ly/3LhrwVS">A study</a> found that the average adult needs to spend 50 hours of time with a person to consider them a casual friend.  If you haven’t crossed The Friendship Gap just yet, don’t give up on this blossoming friendship. There are also ways to lubricate the process and we’re going to take you through them. LINKS  <ul> <li>Read ‘<a href="https://bit.ly/3LhrwVS">Here's How Many Hours It Takes to Make a New Friend As an Adult</a>’ from Business Insider</li> <li>Read ‘<a href="https://bit.ly/3qHNjg5">How To Turn A Work Friend Into A Real Friend</a>’ from Fastcompany.com</li> <li>Follow <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a> on Instagram  </li> </ul> CREDITS  Host: Casey Donovan <a href="https://bit.ly/caseydonovan88_instagram">@caseydonovan88  </a>Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy  </a>Executive Producer: Anna Henvest Editor: Adrian Walton  Listen to more great podcasts at <a href="https://www.novafm.com.au/podcasts/">novapodcasts.com.au</a>   See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

So you think you can't meditate?

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.