Experts say we can all benefit from rituals. So, how can we all make them a part of our day? We’re using tips from <a href="https://bit.ly/3B6o0ZW">Ezra Bookman</a>, founder of <a href="https://bit.ly/3deMt7s">Ritualist</a>, to get you comfy with little rituals. Like the podcast? Leave us a review on <a href="https://bit.ly/review-the-space">Apple Podcasts</a> and <a href="https://spoti.fi/3AwgHvO">Spotify</a>! It helps us reach more like-minded/cool/smart people like you! LINKS <ul> <li>Read ‘<a href="https://bit.ly/3deMt7s">Can Rituals Help Workplace Culture? Ritualist's Founder Explains</a>.’ From Entrepeneur.com</li> <li>Listen <a href="https://bit.ly/39nNc4p">Sass and Something</a> from our writer Amy Molloy</li> <li>Follow <a href="https://bit.ly/sassandsomething-instagram">@sassandsomething</a> on Instagram</li> </ul> CREDITS  Host: Casey Donovan <a href="https://bit.ly/caseydonovan88_instagram">@caseydonovan88  </a>Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy  </a>Executive Producer: Anna Henvest Editor: Adrian WaltonSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

The answer to better sleep, focus and relaxation

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.