It's Friday and we have a quick-fire practise to celebrate your week and amplify your gratitude. This tip comes from <a href="https://greatergood.berkeley.edu/profile/robert_emmons">Professor Robert A. Emmons</a>, the world’s leading scientific expert on gratitude. If it’s good enough for a gratitude scientist, it’s good enough for us! LINKS  <ul> <li>Watch ‘<a href="https://youtu.be/eFqsUow-HvM">Gratitude: The Most Powerful Practice You’re Not Doing</a>’ from Marie Forleo on Youtube</li> <li>Read more from <a href="https://greatergood.berkeley.edu/profile/robert_emmons">Robert A. Emmons</a>, PH.D. at the Greater Good Magazine</li> <li>Follow <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram   </li> <li>Watch <a href="https://www.tiktok.com/@thespace_podcast?lang=en">@thespace_podcast</a> on TikTok  </li> <li>Follow <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a> on Instagram  </li> </ul> CREDITS  Host: Casey Donovan <a href="https://bit.ly/caseydonovan88_instagram">@caseydonovan88  </a>Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy  </a>Executive Producer: Anna Henvest Editor: Adrian Walton  Listen to more great podcasts at <a href="https://www.novafm.com.au/podcasts/">novapodcasts.com.au</a>   See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Making the gym your happy place

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.