Episode 38 - Stu & Steph chat with Stefanie Slekis, an incredible runner who is the head cross country and track & field coach at Nicholls State University.  We talk about Stef's running career, as well as her coaching style, and more.

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Upcoming Events:

Red Dress Run: http://www.neworleanshash.com/rdrsignup.asp
NSU Huddle Up On The 50 5K: https://runsignup.com/Race/Events/LA/Thibodaux/HUDDLEUPonthe505KRunWalk?remMeAttempt=
Q50 Bleau Moon 5 and 10 Miler: http://www.q50races.com/2018/08/06/q50-races-bleau-moon-5-miles-aug222019/
Beast For A Day Ultra: https://ultrasignup.com/register.aspx?did=84933
Veterans Memorial Bridge 5K: https://raceroster.com/events/2021/48294/veterans-memorial-mississippi-river-bridge-runwalk

Stefanie mentioned:

Nicholls State University Athletics: https://geauxcolonels.com/
2021 XC Invitational: https://geauxcolonels.com/sports/2019/8/22/colonel-5k.aspx
Amanda Rego: http://amandarego.com/

The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.