Episode 18 - Steph & Stu talk to Lucas Curole & Antonio Delgado. We talk about training, goals, inspiration, and more. Tune in to hear how each got started, a few of their accomplishments, and what they have their eyes on for the future. Lucas also gives us some good recommendations of things to look into if you are thinking of taking up running.

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Upcoming Events:

Mardi Gras Parade-athon: https://runsignup.com/Race/LA/NewOrleans/MardiGrasMarathon
Terrebonne 5K-9 Run: https://runsignup.com/race/la/houma/friendsoftheterrebonneanimalshelters5thannual5k9runwalk
LA Marathon: https://www.thelouisianamarathon.com/
Zydeco Marathon: http://zydecomarathon.com/
Voodoo Ultra: https://ultrasignup.com/register.aspx?did=77420
Super Cooper: https://www.facebook.com/SuperCLF
46th Over and Under Tunnel Run: https://fb.me/e/IxLoqc1o
Bayou Country Cyclist Spring Ride: https://www.facebook.com/events/1135641346871727/
Calypso Clean-UP Part 1: https://www.facebook.com/events/342793293445823

Steph Mentioned:

Official Acadian Elementary Mudbug 5K Results (complete): http://v1.racesplitter.com/races/70D7AD7CE
Streak Runners International, Inc: https://runeveryday.com/

Lucas mentioned:

Houma Christian School Cross Country: https://houmachristianschool.com/download/2020-cross-country-schedule/
Gator Racing: https://www.facebook.com/Gatorracing
Garmin Running Watch: https://buy.garmin.com/en-US/US/into-sports/running/cIntoSports-cRunning-p1.html
Phil Maffetone Heart Rate Training: https://philmaffetone.com/180-formula/

The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.