Rehabilitation isn’t just about rest—it’s about rebuilding strength, resilience, and confidence in a way that lasts.In this episode of The Soundness Check, Dr. Michelle Correia (horse + human physio) and Dr. Rachel Buchholz (equine sports medicine vet) break down what real rehabilitation should look like for both horses and riders. (spoiler: it should be PROGRESSIVE!) We dig into recovery timelines, how to safely progress after injury, and what to do when setbacks happen along the way.Whether you’re bringing a horse back from lameness or recovering from your own injury, this episode gives you practical insights on how to navigate the rehab process without losing sight of long-term performance goals.

Intentional Rest: How to Plan Your Time Off for You and Your Horse

Equestrian sport performance isn’t just about the horse—or the rider. It’s about both.And it takes a team to support them as athletes.Hosted by Dr. Michelle Correia, a horse and human rehab specialist, and Dr. Rachel Buchholz, an equine sports medicine veterinarian, The Soundness Check delivers straight-talk conversations at the intersection of veterinary care, rider health, and sports performance.Each episode explores a different side of equestrian and equine sports medicine. Topics range from conditioning and injury prevention to biomechanics, rehab strategies, and balancing competitive equestrian life. With stories from the barn and the clinic, plus a touch of humor, this podcast blends science with real-world experience—making performance insights approachable and directly useful for riders, trainers, and equine professionals.Because when horse and rider are supported as athletes - both feel better and perform better.👉 Subscribe now and join us for a smarter, stronger ride.