The Soul Whispers with Lynzey May

In this episode of The Soul Whispers podcast Lynzey opens up about her anxiety + how it looks living with it on a daily basis. She walks us through a scenario that many might find common, sharing with us how something simple that should have healed in a week turned out to be a months long ordeal courtesy of her little friend anxiety. Lynzey goes on to tell us other common compulsions people with anxiety experience and gives us some very helpful tips on counteracting those compulsions so you can break the habit + down regulate your nervous system.  The Soul Whispers Technique is now open!Find out more - http://bit.ly/soulwhispersthetechniqueShare your key takeaway's with Lynzey here:https://www.facebook.com/lynzeymay1https://www.instagram.com/lynzeymay/

In this episode of The Soul Whispers podcast Lynzey delivers the gold for those wanting to dive deeper, to understand, unpack + unlearn what we've previously been told about the ego. She takes us through a phenomenal process to access our innate wisdom, to wholly + soully transform the conscious part of ourselves that is continuously criticising.If you feel like you have a lot of unhelpful thoughts + limiting beliefs, this is the place to do some important work, guided by Lynzey to work on one layer of the ego at a time.Listen to this special masterclass taken from her signature program The Soul Whispers Technique. Get the workbook here - https://bit.ly/peelingbacktheegoThe Soul Whispers Technique is now open! Find out more - http://bit.ly/soulwhispersthetechniqueShare your key takeaway's with Lynzey here:https://www.facebook.com/lynzeymay1https://www.instagram.com/lynzeymay/

In this episode of The Soul Whispers Lynzey talks to us about the workings of the ego + how she found a unique way of working through limiting beliefs, or unhelpful thoughts and processing them in a healthy way. She speaks of how the ego often gets a bad rap, with the damaging and  unrealistic fantasy that often circulates in the mental health space plus she shares with us how the ego is the part of the mind that is responsible for your sense of identity. Interestingly this conscious side of ego, our identity, is the part that does all the criticising.Listen as she deconstructs the ego, its purpose and from that, deepen your understanding on how to work with it.The Soul Whispers Technique - Peeling back the ego MasterclassJoin Lynzey's FB communityShare your key takeaway's with Lynzey here:https://www.facebook.com/lynzeymay1https://www.instagram.com/lynzeymay/Ram Dass Article Lynzey mentioned:https://www.ramdass.org/the-ego-dichotomy-fear-love/

In this episode of The Soul Whispers podcast, Lynzey opens up about her experiences with The Black Dog (depression), talking about an approach that has worked wonders for her called 'Surrounding the Dragon'. She speaks of her astonishment that typically there is a medication OR talk therapy approach rather than a recommendation of engaging in both to alleviate the debilitation that is major depressive disorder. Lynzey also shares with us the power of the double ask when it comes to supporting someone on their mental health journey. Lastly, Lynzey leaves us with some seriously simple but super effective tips to help you in your own mental health moments. *Please remember Lynzey is NOT a qualified psychologist or psychiatrist, she is a Mum, woman + wife sharing her own journey around what she has learned from personal research + experience with major depressive disorder. Join the wait list for The Soul Whispers Technique here:https://lynzeymay.com/soul-whispers-techniqueThe Soul Whispers Technique is a 6 week group coaching program hosted by Lynzey herself as she personally teaches you the skill she uses to dismantle the barriers of the ego and tune into the wisdom of your own soul. Next intake starts on 1st Nov 2021. Share your key takeaway's with Lynzey here:https://www.facebook.com/lynzeymay1https://www.instagram.com/lynzeymay/

In this episode of The Soul Whispers podcast Lynzey shares with us the way suffering from PTSD played out in her marriage + how after getting diagnosed, one simple shift in communication positively altered the way her marriage felt to both her husband and her. Lynzey walks us through a visualisation process to understand the brain of those suffering form mental health issues better + how to educate yourself on the early warning symptoms. Join the Launch Team here:https://www.lynzeymay.com/Share your key takeaway's with Lynzey here:https://www.facebook.com/lynzeymay1https://www.instagram.com/lynzeymay/

In this episode of The Soul Whispers podcast Lynzey shares with us the first time she encountered her soul's whisper + once forever changed from that experience, she shares with us the impact that listening to soul has had on her mental health journey so far.Taking us back to before her diagnosis she describes how her body cried out for help, giving her physical symptoms she couldn't ignore, once Lynzey's normal coping mechanism was abruptly taken away from her it all began to unravel. A simple question from a health professional opened the flood gates leading to a deeper self-inquiry + path to healing. Join the Launch Team here:https://www.lynzeymay.com/Share your key takeaway's with Lynzey here:https://www.facebook.com/lynzeymay1https://www.instagram.com/lynzeymay/

Introducing The Soul Whispers podcast with Lynzey May - listen as she shares with us some of the journey that got her to here + how she intends to heal, grow + inspire you! As a retired veteran of the Defence Force Lynzey knows a thing or two about hard work, after having had a seriously deep journey through mental health and mental illness, in 2019 she hit rock bottom. Being diagnosed with PTSD, major depressive disorder, and generalised anxiety disorder, today she is in a much better place. Lynzey shares with us how she wishes to help others in the mental fog to use the tried and tested tools, techniques, skills, resources, people and places she has picked up along the way to putting one foot in front of the other. Welcome - we are so glad you're here!Join the Launch Team here:https://www.lynzeymay.com/Share your key takeaway's with Lynzey here:https://www.facebook.com/lynzeymay1https://www.instagram.com/lynzeymay/

The Soul Whispers podcast by Lynzey May has landed! As a retired veteran Lynzey has a unique take on life... listen as she shares a taster of what is to come from this heal, grow, inspire space. Join the Launch Team here:https://www.lynzeymay.com/Connect with Lynzey here:https://www.facebook.com/lynzeymay1https://www.instagram.com/lynzeymay/