In this episode, I had the privilege of interviewing health coach and biohacker, Brendon Foley. We spoke about: •Breathwork and Wim Hof breathing techniques •Ice immersion and the power of ice baths for your biochemistry •Inflammation: the good and the bad •Diet for longevity •Biohacking supplements •Brendon's daily routine for optimisation and so much more!! You can check out more of Brendon's content here: •Instagram: https://www.instagram.com/coachbrendonfoley/ •Facebook: https://www.facebook.com/profile.php?id=100010072607876 •https://www.mov3d.com.au/about-brendon Thanks for listening! Leave a review:https://ratethispodcast.com/thesotaprocess Juice Plus+:https://thomasevans.juiceplus.com.au/ BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use "SOTA" for 15% off Merchandise:https://sotamerch.secure-decoration.com/ YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw Instagram:https://www.instagram.com/tomevanspt/https://www.instagram.com/thesotaprocess/ Facebook:https://www.facebook.com/tomevanspthttps://www.facebook.com/thesotaprocess/ LinkedIn:https://www.linkedin.com/in/tom-evans-6684a51a4/ Email:[email protected]