On this episode of Workout Wednesday's, I share am small snippet of my interview with Callan Gibbons from episode 162. Here, we talk about how Callan programs de-loads into his training, as well as how you can warm-up effectively to prevent injury and improve your training. Hear the full episode with Callan here:https://podcasts.apple.com/au/podcast/162-callan-gibbons-on-powerlifting-and-strength-training/id1474183132?i=1000505669397 https://open.spotify.com/episode/5CN7fYBsVYmqNhxcL81vW5 Thanks for listening! Leave a review:https://ratethispodcast.com/thesotaprocess Juice Plus+:https://thomasevans.juiceplus.com.au/ BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use "SOTA" for 15% off Merchandise:https://sotamerch.secure-decoration.com/ YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw Instagram:https://www.instagram.com/tomevanspt/https://www.instagram.com/thesotaprocess/ Facebook:https://www.facebook.com/tomevanspthttps://www.facebook.com/thesotaprocess/ LinkedIn:https://www.linkedin.com/in/tom-evans-6684a51a4/ Email:[email protected]