Welcome back Sotarian's. This episode is the audio taken from the interview I did with Joel Curtis on The Twisting Wires Podcast. We spoke about: •Tony Robbins and what I've learnt from his courses •Redefining your values to suit your future goals •Social media and the influence it has on us •Mental health •Diet and nutrition •Fitness myths and so much more!! Check out Joel's content here:https://open.spotify.com/show/0NNOYb2SLULaYhTjFxusLThttps://www.instagram.com/joelcurtispt/ Thanks for listening! Leave a review:https://ratethispodcast.com/thesotaprocess Juice Plus+:https://thomasevans.juiceplus.com.au/ BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use "SOTA" for 15% off Merchandise:https://sotamerch.secure-decoration.com/ YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw Instagram:https://www.instagram.com/tomevanspt/https://www.instagram.com/thesotaprocess/ Facebook:https://www.facebook.com/tomevanspthttps://www.facebook.com/thesotaprocess/ LinkedIn:https://www.linkedin.com/in/tom-evans-6684a51a4/ Email:[email protected] Music:Title: Adventures by A Himitsu