In this episode, I had the opportunity to speak to Justin Borg. Justin is the owner of a gym (Beyond Limits) and is a wealth of knowledge when it comes to optimal health, fitness and nutrition. Justin is a big believer in treating your health like a savings bank account, which we discuss in this episode. Justin and I also discuss: •Sleep •Stress •Nutrition •Hydration •Exercise •Supplements and so much more! Justin's links:https://www.instagram.com/justinborg1/http://www.beyondlimits.net.au/ Thanks for listening! Leave a review:https://ratethispodcast.com/thesotaprocess Juice Plus+:https://thomasevans.juiceplus.com.au/ BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use "SOTA" for 15% off Merchandise:https://sotamerch.secure-decoration.com/ YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw Instagram:https://www.instagram.com/tomevanspt/https://www.instagram.com/thesotaprocess/ Facebook:https://www.facebook.com/tomevanspthttps://www.facebook.com/thesotaprocess/ LinkedIn:https://www.linkedin.com/in/tom-evans-6684a51a4/ Email:[email protected] Music:Title: Adventures by A Himitsu