What does it mean to be SOTA?In this episode, I run back through some past episodes where I asked some of the guests what their definition of being state of the art was to them.In this episode, you'll hear from my good friend Billy Milios, fitness coach Stephen Arnold, AFL hall of famer Anthony Koutoufides, sports nutritionist Simone Austin and the super inspiring Alyssa Azar. Thanks for listening! BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use "SOTA" for 15% off Supplements:https://theproteinshack.com.au/Use "SOTAFIT10" for 10% off Merchandise:https://sotamerch.secure-decoration.com/ YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw Instagram:https://www.instagram.com/sotafit_/https://www.instagram.com/thesotaprocess/ Facebook:https://www.facebook.com/sotafit/https://www.facebook.com/thesotaprocess/