"Most people overestimate what they can achieve in a year and underestimate what they can achieve in ten" - Bill Gates. Welcome back Sotarian's, this week I want to discuss this quote from Bill Gates. This is a quote that has always really resonated with me, and I think it's very relevant to today's episode on goal setting, especially since we basically only have 3 months left of 2020. Wow, hasn't that gone quickly! Thanks for listening! BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use "SOTA" for 15% off Supplements:https://theproteinshack.com.au/Use "SOTAFIT10" for 10% off Merchandise:https://sotamerch.secure-decoration.com/ YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw Instagram:https://www.instagram.com/sotafit_/https://www.instagram.com/thesotaprocess/ Facebook:https://www.facebook.com/sotafit/https://www.facebook.com/thesotaprocess/