Hey SOTAFitFam, welcome back to another episode of WW. This week I want to talk about dieting. Do you follow a diet? Which one? Have you followed one on the past? How did it work for you? Did you see good results?Personally, I'm not a fan of diets for fat loss, and in today's episode, I'll explain why. HINT: It all comes back to calorie balance. Thanks for listening! BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use "SOTA" for 15% off Supplements:https://theproteinshack.com.au/Use "SOTAFIT10" for 10% off Merchandise:https://sotamerch.secure-decoration.com/ YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw Instagram:https://www.instagram.com/sotafit_/https://www.instagram.com/thesotaprocess/ Facebook:https://www.facebook.com/sotafit/https://www.facebook.com/thesotaprocess/