"Hey Tom, I'm trying to lose weight. What foods should I be eating to help this?""Hey Tom, I'm trying to bulk up man. What foods should I eat bro?" Unfortunately, these are questions that I get asked far too often. In this episode, I explain why there's no such thing, as well as the optimal way to approach weight loss/gain for yourself. Thanks for listening! BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use "SOTA" for 15% off Supplements:https://theproteinshack.com.au/Use "SOTAFIT10" for 10% off Merchandise:https://sotamerch.secure-decoration.com/ YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw Instagram:https://www.instagram.com/sotafit_/https://www.instagram.com/thesotaprocess/ Facebook:https://www.facebook.com/sotafit/https://www.facebook.com/thesotaprocess/