Welcome back to Workout Wednesday's on The SOTA Process Podcast. This episode is a throwback extract from an interview I did with Stephen Arnold a month ago. Here, he talks about what we TRULY know about health and fitness, as well as the importance of micronutrients. Full episode with Stephen:https://player.whooshkaa.com/the-sota-process?episode=614264 Thanks for listening! BLUblox:https://www.blublox.com/?rfsn=4066266.809b9 Supplements:https://theproteinshack.com.au/Use my code "SOTAFIT10" for your discount at the checkout Merchandise:https://sotamerch.secure-decoration.com/ YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw Instagram:https://www.instagram.com/sotafit_/https://www.instagram.com/thesotaprocess/ Facebook:https://www.facebook.com/sotafit/https://www.facebook.com/thesotaprocess/