Welcome to the first edition of Workout Wednesday's. In this episode, I take you through the cup theory. It is a model for the number of calories you should be consuming for optimal health and to achieve your goal. Premier PT 8-Week Challenge:https://getfit.premier-pt.com.au/ Thanks for listening! Supplements:https://theproteinshack.com.au/Use my code "SOTAFIT10" for your discount at the checkout YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw Instagram:https://www.instagram.com/sotafit_/https://www.instagram.com/thesotaprocess/ Facebook:https://www.facebook.com/sotafit/https://www.facebook.com/thesotaprocess/