Welcome back to the first SSS episode of 2020. In this episode I discuss the all-or-nothing principle and how it not only relates to human biology, but to our everyday life as well. Take a listen. Follow me: Instagram:https://www.instagram.com/sotafit_/https://www.instagram.com/thesotaprocess/ Facebook:https://www.facebook.com/sotafit/https://www.facebook.com/thesotaprocess/ YouTube:https://www.youtube.com/channel/UCSbR1Xgkv1iMpVCTBjHYWiAhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw