Hello and welcome to another SOTAFIT episode. Today, I am answering some of the health and fitness questions asked by you. Today's topics cover some of the common questions I get asked, including: •Dieting •Calories •Cutting •Training with injuries I hope you can take some value from this episode. Now get out there, define your greatness and be state of the art. Follow me:Facebook - The SOTA ProcessInstagram @sotafit_ and @thesotaprocessYouTube: SotaFit