Welcome back to another episode of Sight Setting Sunday (SSS). In this episode, I discuss the importance of having a routine and how it affects your goals. I also cover how routines affect time management, how to construct a routine and why you should have a routine. This includes a morning and nightly routine. For effect, I spoke about my new routine that I'll be running over summer and spoke about the fundamentals that you must include in your routine. This is a powerful episode that can help you to become much more efficient and effective with your time and energy. Follow me: •Instagram: @thesotaprocess & @sotafit_ •Facebook: The SOTA Process