"The greats weren't great because at birth they could paint. The greats were great because they paint a lot." That is a line from a Macklemore song called Ten-thousand hours. And according to Malcom Gladwell, that is the time it takes to become a master of your craft. This episode is all about learning to take action now and put in time in order to achieve results. Nothing good comes easy and this episode explains why, but also how you can go about attacking those 10,000 hours with the best game plan possible. Have a great week and I'll see you next Sunday. Follow me on Instagram at: •@thesotaprocess •@sotafit_