The Sophisticated Man: Coach's Corner Podcast

In this episode I drop some knowledge on something that I have learned about habit formation.  Right now millions of people are in quarantine and are forming habits when they are not even fully aware of it.  Make sure you learn how you can control what type of habits you have so they are not chosen for you. Sign up for 1on1 Coaching: https://www.thesophisticatedman.net/request Instagram: https://www.instagram.com/t_rig15/ Subscribe to my YouTube Channel: https://www.youtube.com/channel/UCx1azPlDVv4mdrrZoc9lWTg?view_as=subscriber

In this episode, I give you a rundown of the things I have been doing to maintain and improve my social life.  Practical and tangible things you can do right here, so make sure you take advantage of these activities. Sign up for 1on1 Coaching: https://www.thesophisticatedman.net/request Instagram: https://www.instagram.com/t_rig15/ Subscribe to my YouTube channel: https://www.youtube.com/channel/UCx1azPlDVv4mdrrZoc9lWTg?view_as=subscriber

During this outbreak we are being quarantined to our houses.  That does not mean we just sit around and not take any action towards our best selves...in this episode I will be breaking down some tangible things you should be focusing on to make the most of the situation we are in right now. Sign up for 1on1 Coaching: https://www.thesophisticatedman.net/request Instagram: https://www.instagram.com/t_rig15/ Subscribe to my YouTube channel: https://www.youtube.com/channel/UCx1azPlDVv4mdrrZoc9lWTg

In this episode I talk about something I made a video on in my YouTube channel:  your appearance.  Does it actually matter?  Well I think it matters in more ways than you think, so I'll be breaking down what those reasons are in today's episode! Sign up for 1on1 Coaching: https://www.thesophisticatedman.net/request Instagram: https://www.instagram.com/t_rig15/ Subscribe to my YouTube channel: https://www.youtube.com/channel/UCx1azPlDVv4mdrrZoc9lWTg?view_as=subscriber

In this episode I talk about how it is important for men to test for good women as well.  I made a YouTube video talking about why women test men, so I figured I should also talk about why it is important to test women as a man!  You'll learn why it is important and how to find the type of girl you are trying to attract. Sign up for 1on1 Coaching: https://www.thesophisticatedman.net/request Instagram: https://www.instagram.com/t_rig15/ Subscribe to my YouTube channel: https://www.youtube.com/channel/UCx1azPlDVv4mdrrZoc9lWTg?view_as=subscriber

In this week's episode I break down how you can increase the quality of women you attract into your life.  I already talked about how attraction is not a choice, but there is something you can do to improve your pool of attraction.  Sit tight and learn how you can take these tangible steps to start attracting the right girl for you! Sign up for 1on1 Coaching: https://www.thesophisticatedman.net/request Instagram: https://www.instagram.com/t_rig15/ Subscribe to my YouTube channel: https://www.youtube.com/channel/UCx1azPlDVv4mdrrZoc9lWTg?view_as=subscriber

In this episode I break down how you can avoid any distractions or unwarranted advice so you can stay on your path and move forward.  I talk about a few things I learned through my own experience, so when you uncover this one thing it will help you stay focused while things happen around you. Sign up for 1on1 Coaching: https://www.thesophisticatedman.net/request Instagram: https://www.instagram.com/t_rig15/ YouTube Channel: https://www.youtube.com/channel/UCx1azPlDVv4mdrrZoc9lWTg?view_as=subscriber

Do you know how to set goals?  I can bet you've been doing wrong this whole time.  Specificity is key when setting goals to focus on and by following my method in this episode it will help you become more methodical and almost double your chances of actually accomplishing your goals!  It's helped me a ton so I figured I would share it. Sign up for 1on1 Coaching: https://www.thesophisticatedman.net/request Instagram: https://www.instagram.com/t_rig15/ Subscribe to my YouTube channel: https://www.youtube.com/channel/UCx1azPlDVv4mdrrZoc9lWTg?view_as=subscriber

In this episode it is a family affair.  My first guest interview is my brother, Nicolo Rigano and this episode we discuss the importance of collaboration over disregarding your competition.  We make many interesting points of how it is important to work together and boost each other's exposure as well as talk about several big plans we have for 2020 and beyond! Sign up for 1on1 Coaching: https://www.thesophisticatedman.net/request Follow my Instagram: https://www.instagram.com/t_rig15/ Subscribe to my YouTube channel: https://www.youtube.com/channel/UCx1azPlDVv4mdrrZoc9lWTg?view_as=subscriber Nicolo's Links: https://www.instagram.com/barberdreamsbyriggs/

In this episode I break down what it looks like to be approval seeking.  Everyone has tendencies to some extent, I am working through this exact thing as I write this, but I have found something small that helps me be more self-validated.  When you look for validation in others, you lack validation or approval within yourself.  So this will help shed some light on only looking for your approval. Sign up for 1on1 Coaching: https://www.thesophisticatedman.net/request Instagram: https://www.instagram.com/t_rig15/ Subscribe to my YouTube channel: https://www.youtube.com/channel/UCx1azPlDVv4mdrrZoc9lWTg?view_as=subscriber