Meditation and Gratitude: Why are they important? How do we implement them into our daily routine? Today we are covering the benefits of meditation and gratitude, how you can utilize them, and why we as social workers need to make sure we're taking care of our emotional well-being. Check out the links below for the articles discussed in the episode!

https://www.healthline.com/nutrition/12-benefits-of-meditation#4.-Enhances-self-awareness

https://www.mindful.org/an-introduction-to-mindful-gratitude/

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Welcome! This is "The Social Work Student", a new podcast where I will talk about the ins and outs of what it's like to be a young social worker. I hope to educate, motivate, and inspire my fellow social workers and social work students. I also hope to incorporate health tips, wellness advice, meditation ideas, and healthy coping skills. Thanks for stopping by! Support this podcast: https://anchor.fm/thesocialworkstudent/support