Dr. Ravi Allada, Professor at Northwestern University, has combed through the statistics from decades of Major League Baseball games, and has discovered one specific statistic that is profoundly impacted by jet lag. As we begin the 2019 PostSeason in MLB, Neil talks to Dr. Allada about the role circadian rhythms play in America's national pastime, and in other sports as well. We continue our 2019 MLB PostSeason theme with a special Bonus Episode on Wednesday, October 9 featuring Dan Shulman from ESPN.   LINKAPALOOZA: <a href="https://twitter.com/AlladaSleep">Dr. Ravi Allada on Twitter</a> <a href="https://www.pnas.org/content/114/6/1407">How Jet Lag Impairs MLB Performance</a> (Study)

Bonus Episode - Dan Shulman ESPN

The Snooze Button EXPRESS is the short-form 9-minute version of The Snooze Button podcast.  In North America alone, there are about 100 million people with sleep issues. Maybe you're one of them. Every week, veteran broadcaster Neil Hedley sits down with celebrities, high achievers and the world's top neuroscientists to try and find answers to his own 30-year battle with sleep issues in the hope that he might find an answer that works for you, too.