Show notes
Roy Parvin was an award-winning author whose career was chugging along, until one night he couldn't sleep.
...which became two.
...which became three.
...which eventually led to Roy's book, My Year Of Sleeping Dangerously.
Roy walks us through the dangers of self-diagnosing your sleep issues, or trying to do it without the help of a sleep specialist.
LINKAPALOOZA
Yoga For The Inflexible Male (Roy writing as Yoga Matt)
