In the spirit of Another Round, Meryl runs down a list of self-care tips, for when things kind of suck. Listen to her talk about the stresses and benefits of playing roller derby. She shares what you can try in your own life to check in with yourself, and seeing what you can do to make your life and mental health a little better.

Follow Meryl on Twitter @MerylWilliams and sign up for her TinyLetter at TinyLetter.com/TheSleeperHit.

Theme song: "Sleeper Hold," by Saintseneca (@saintseneca)

http://www.saintseneca.com/