Oh hey 18 month sleep regression.&nbsp;
I have got 2 plans for you to help you navigate the 18 month sleep regression and some tips around what to do about lunch!&nbsp;
Looking for sleep support but happy to work it out for yourself?&nbsp;Check out&nbsp;my&nbsp;<a href="https://www.thesleepmethod.co.uk/sleep-sos-program" target="_blank" rel="noopener noreferrer">Sleep SOS Programme&nbsp;</a>&nbsp;&nbsp;&nbsp;
Ready for full sleep support?&nbsp;Check out my packages and&nbsp;<a href="https://www.thesleepmethod.co.uk/infant-sleep-consultant-baby-under-1" target="_blank" rel="noopener noreferrer">book in a call&nbsp;</a>to chat things through.&nbsp; &nbsp; &nbsp;&nbsp;
Looking to become a Certified Sleep Coach?&nbsp;Find out more with my free&nbsp;<a href="https://www.becomeasleepboss.co.uk/thesleepcoachingsuccessroadmap" target="_blank" rel="noopener noreferrer">Sleep Coaching Success Roadmap.</a>&nbsp;

Understanding sleep cycles

A non judgemental children's sleep podcast! Let's dive into the world of sleep every week with tips and tricks plus the science of sleep. 

Remove the overwhelm and confusion around sleep and formulate a simple plan of action with our step-by-step programme to help your 4 -24 month olds get to sleep faster and sleep for longer with less night wakings. 

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