In this episode, Monika & Eileen discuss the physical health benefits of the practice of yoga and breathwork, Eileen is a certified yoga instructor/yoga teacher from Bergen County, NJ. 🙏🏻✨

The Skin Transformer podcasts are about more than just skincare. Monika Hendrix and guests cover a variety of topics, ranging from: holistic skincare, holistic health, energy coaching, mindfulness, energy healing, self-empowerment, and trauma healing.