On this episode, Justin sits down with Cory Muscara. Cory is the founder of the Long Island Center for Mindfulness. He serves as faculty at Columbia Teachers College and the University of Pennsylvania, where he teaches mindfulness and positive psychology, and in 2012 spent six months in silence living as a monk in Asia. He regularly appears on the Dr. Oz show as a guest expert in the topic of mindfulness. You can learn more about Cory at: www.corymuscara.com