This episode was sparked by a question my friend Eleanor asked me when we were together in Mexico for a mastermind back in February: "Do you think women are actually asking you for what they really need — or what they think they're supposed to be asking for?"

It stopped me in my tracks, and I haven't been able to stop thinking about it since.

In this episode, I'm diving into:

• Why women often come seeking physical fixes (lose the weight, more energy, better sleep) when what they're really craving goes so much deeper

• The gap between what we think we need versus what we actually need — and why it's so hard to close

• How the conversation almost always shifts when women are given real space to talk: from "I want to lose 10 pounds" to "I don't feel at home in my body anymore"

• Why so many of us were taught that support is something you have to earn — and how that belief keeps us stuck

• The role that overwhelm, identity, and nervous system safety play in our health (it's not just about calories and discipline)

• Why hyperfocusing on fixing your body can actually be a distraction from the real work that needs to happen

• How to start building from a place of nourishment and support instead of restriction and punishment

• The simple, unsexy things (breakfast, lunch, dinner, water) that can genuinely change your energy — and why they're the actual foundation

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!

Click here to listen:

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This episode is sponsored by:

• withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your first order and 20% off your first subscription order

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• Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option

Free Resources:

• Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

• Free Blood Work Guide | jennpike.com/bloodworkguide

• The Simplicity Sessions Podcast | jennpike.com/podcast

• Get 20% on thewalkingpad.com using code "JENNPIKE20"

• Get discounts at happybumco.com using code "JENNPIKE"

• *code doesn't apply with Black Friday sale*

• Metabolic Guide | jennpike.com/metabolic-guide

Programs:

• Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite

• The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject

• Synced Virtual Fitness Studio | jennpike.com/synced

• Services: Work With Jenn | https://jennpike.com/work-with-jenn/

• Functional Testing | jennpike.com/testing-packages

• Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman

Connect with Jenn:

• Instagram | @jennpike

• Facebook | @thesimplicityproject

• YouTube | Simplicity TV

• Website | The Simplicity Project Inc.

Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.