Show notes
In this episode, I'm interviewing Courtney Townley, author of The Consistency Code. If you're a woman stuck in the cycle of temporary fixes - the boot camps, the detoxes, the one-size-fits-all programs that promise everything but deliver short-term results - this conversation is for you. Today, we cut through the BS of wellness culture in the most loving, direct way possible. No shame, no guilt, just real talk about what it actually takes to create lasting transformation. Chapters: [8:32] What Health Really Means [18:11] Courtney's Turning Point [25:12] The Two-Part Stress Equation [33:12] Practical Self-Awareness Tools [49:37] Health as Self-Expression Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect with Guest - Instagram | @gracegrit Facebook | @gracegritllc The Consistency Code | GET YOUR COPY Website | graceandgrit.com Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite The Peri & Menopause Project - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services: Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship: jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.